Weigh In record (no journal entry) for 10 September 2024
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78 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1752 kcal
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Fat: 64.71g | Prot: 101.58g | Carbs: 179.27g.
Breakfast: AH Jonagold, AH Nectarines, AH Conference Peren, Orangefit Fit Green Protein, AH Biologische Havermout, AH Pecannoten. Lunch: AH 100% Pindakaas Naturel, AH Blauwe Bessen Diepvries, AH Biologische Havermout, Body & Fit Whey Perfection Cookies & Cream, AH Biologisch Magere Kwark. Dinner: Lassie Zilvervliesrijst, AH Biologisch Sperziebonen, AH Biologisch Tuinerwten Vriesvers, AH Kokosmelk Light, Koh Thai Gele Currypasta, AH Biologisch Eieren, Zonnebloemolie. Snacks/Other: Chio Party Mix Original, Body & Fit Smart Protein Chips Sour Cream & Onion, AH Biologisch Bio Geitenkaas Jong Belegen, AH Biologische Maiswafels met Zeezout. more...
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Losing 0.4 kg a Week
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Afvalbakkie's Weight History
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