Weigh In record (no journal entry) for 26 August 2015
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 68.26g | Prot: 129.89g | Carbs: 154.00g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco), Sopa de Abóbora, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Creme de Espinafre. Snacks/Other: Requeijão, Pão Francês, Peito de Frango, Sadia Mussarela, Seven Boys Pão de Forma. more...
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3582 kcal
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Exercise:
Desk Work - 11 hours, Tennis - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Phelpudo's Weight History
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