Weigh In record (no journal entry) for 10 September 2024
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1035 kcal
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Fat: 31.12g | Prot: 59.60g | Carbs: 135.54g.
Breakfast: Mulino Bianco Molinetti, Mix Frutta Secca, Solac Latte Parzialmente Scremato Fresco. Lunch: Mela, Pera Coscia, Gallo Riso Rosso Integrale, Zucca. Dinner: Auchan Olio Extravergine di Oliva , Pane Comune, Melanzana, Petto di Pollo, Carne. Snacks/Other: Ciambellone. more...
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Gaining 1.1 kg a Week
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