omyeah's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

53.5 kg Lost so far: 26.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1423 kcal

Fat: 47.95g | Prot: 51.97g | Carbs: 194.73g. Breakfast: Fresh & Easy Egg Salad Sandwich, Vitasoy VitaCafe. Lunch: Jessica's Brick Oven Banana Nut Bread. Dinner: Bento Nouveau Vegetable Fresh Spring Roll, Fresh & Easy Vegetable Spring Rolls. Snacks/Other: White Table Wine, Quest Chocolate Peanut Butter Protein Bar, Cadbury's Caramello Milk Chocolate Bar. more...

1696 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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omyeah's Journal, 27 Aug 15

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omyeah's Weight History