Weigh In record (no journal entry) for 26 August 2015
|
49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 17.40g | Prot: 38.01g | Carbs: 159.71g.
Breakfast: Nescafé Tradición, Watt's Mermelada de Mora sin Azúcar, Castaño Pan Pita Integral. Lunch: Nestlé Yogurt Natural, Selz Natural Break, Semillas Secas de Chía, Plátano, Minuto Verde Frutos del Bosque, Frutillas. Dinner: PF Pechuga de Pavo Asada, Colun Queso Light con Probióticos, Nescafé Tradición, Castaño Pan Pita Integral. Snacks/Other: Palomitas de Maíz, Clementinas, Dátil, Vivo Galletas de Salvado, Colun Yogurt Batido Light Vainilla. more...
|
|
1674 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Studying - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|