Weigh In record (no journal entry) for 10 September 2024
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94.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1004 kcal
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Fat: 34.63g | Prot: 107.97g | Carbs: 63.52g.
Lunch: VECTORLABS Whey Protein, Ubi Bakar Cilembu, Sayur Bening Bayam, Tempe Goreng, Tahu, Putih Telur Matang, Telur Rebus, Dada Ayam. more...
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Losing 0.4 kg a Week
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eghaghe04's Weight History
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