Weigh In record (no journal entry) for 10 September 2024
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2028 kcal
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Fat: 45.84g | Prot: 143.76g | Carbs: 259.78g.
Breakfast: SPAR Skyr, Apfel, EVO Sportsfuel Flavup. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Mars Mars Protein, Nimm2 Lachgummi Mümmelbande, M&M's BROWNIE. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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