Weigh In record (no journal entry) for 10 September 2024
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103 kg
Lost so far: 45.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1634 kcal
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Fat: 84.97g | Prot: 77.71g | Carbs: 137.16g.
Breakfast: Савушкин Продукт Сырок Фисташка, Яйцо, Белый Хлеб. Lunch: Макароны Отварные, Гуляш из Свинины. Dinner: Гречка Отварная, Гуляш из Свинины. Snacks/Other: Snickers Лесной Орех. more...
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Gaining 1.8 kg a Week
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