Weigh In record (no journal entry) for 10 September 2024
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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3809 kcal
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Fat: 154.21g | Prot: 197.49g | Carbs: 411.25g.
Breakfast: Wedel Pawełek Mleczny Toffi, Twix Baton, Coffee Flat White, Makar Mieszanka Bakaliowa, Калоризатор Груша Конференция, Калоризатор Слива, Калоризатор Нектарин, Mlekovita Wypasiony Serniczek, Pilos High Protein Jogurt. Lunch: Biedronka Croissant z Masłem , Auchan Mieszanka Owoców Morza, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Auchan Łosoś Marynowany Z Kopierkiem, Oskroba Chleb Litewski, Калоризатор Яйцо, Olive Oil, Heinz Ketchup, Biedronka Awokado Hass, Światowid Ser Gouda. more...
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Losing 5.6 kg a Week
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tiunovmike's Weight History
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