Weigh In record (no journal entry) for 10 September 2024
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75.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1505 kcal
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Fat: 76.87g | Prot: 79.89g | Carbs: 120.36g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 隨主飡 香蒜黑椒巴沙魚. Dinner: 娃娃菜, 五花肉, 義美 燕餃, 味噌, 好菇道 鴻喜菇, 雪白菇, 大漢 涼拌豆腐. more...
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Losing 2.1 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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