Weigh In record (no journal entry) for 09 September 2024
|
77.6 kg
Lost so far: 8.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
879 kcal
|
Fat: 27.71g | Prot: 50.36g | Carbs: 115.01g.
Breakfast: Mamão, Milho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Hortifruti Mexerica, Chuchu Cozido, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Frango Grelhado. Snacks/Other: Mamão Formosa, Milho Verde Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelyn Santoss's Weight History
|