Weigh In record (no journal entry) for 09 September 2024
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1415 kcal
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Fat: 36.82g | Prot: 119.40g | Carbs: 178.13g.
Breakfast: Cooked Dry White Beans (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O 93% Lean Ground Turkey. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Unsweetened Original, Diamond of California Slivered Almonds, Quaker 100% Whole Grain Oatmeal, Lakanto Monkfruit Sweetener, Mountain High Fat Free Plain Yoghurt, Giant Eagle Freshly Frozen Berry Medley. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.2 kg a Week
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sherylquintanasmith's Weight History
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