Weigh In record (no journal entry) for 09 September 2024
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1147 kcal
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Fat: 71.18g | Prot: 31.90g | Carbs: 88.61g.
Breakfast: Gerblé Tostadas sin Gluten , Leche de Arroz, Hacendado Aceite de Oliva Virgen Extra, Tomates. Lunch: Carbonell Aceite de Oliva, Carretilla Judias con Jamon, Ortiz Bonito con Tomate . Dinner: Ortiz Bonito con Tomate , Hacendado Pisto Manchego. Snacks/Other: Almendras. more...
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steady weight
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