Weigh In record (no journal entry) for 26 August 2015
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.84g | Prot: 65.64g | Carbs: 181.52g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, LU Belvita Petit Déjeuner Miel et Chocolat, Thé Vert, Lactel Lait Matin Léger Facile à Digérer. Lunch: Riz Basmati (Cuit), Blanc de Poulet, Sauce Tomate, Tomates Cerises, Thé Vert, Pommes, Vinaigre, Huile d'Olive. Snacks/Other: Nutricia Fortimel. more...
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3251 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Running - 13/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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GERVASONI's Weight History
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