Weigh In record (no journal entry) for 09 September 2024
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95.0 kg
Lost so far: 13.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1562 kcal
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Fat: 40.17g | Prot: 64.61g | Carbs: 255.82g.
Breakfast: Pomme, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Oeuf, Sauce chakchouka. Lunch: Maïs. Dinner: Reya Pain Naan, Coconut dahl. Snacks/Other: Sirop d'Erable, Le Choix du Président Mélange de 4 Petits Fruits, Astro 2% Plain Yogurt, Bassé Edamame Energy Mix. more...
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2538 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dianeplourde12's Weight History
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