Weigh In record (no journal entry) for 09 September 2024
|
142.4 kg
Lost so far: 15.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
939 kcal
|
Fat: 73.40g | Prot: 49.87g | Carbs: 20.92g.
Breakfast: Coffee with Milk. Lunch: Zdravje Radovo Kravjo Sirenje, Solis Pilesko File, Green Peppers, Nestle THOMY Mayonnaise Delicatess, Pepperoni, Tomatoes, Sugar Free Cola Soft Drink, Coffee with Milk, Sunflower Oil. Dinner: Bayerhof Gouda, PEKABESKO Cajna, PEKABESKO Cajna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiGo1983's Weight History
|