beatrizwei's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2024:

1314 kcal

Fat: 21.40g | Prot: 116.99g | Carbs: 159.35g. Lunch: Arroz Parboilizado Cozido, Coxão Mole Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Laranjas (com Casca), Peras. more...

2007 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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beatrizwei's Journal, 09 Sep 24

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