Weigh In record (no journal entry) for 09 September 2024
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2502 kcal
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Fat: 67.79g | Prot: 166.38g | Carbs: 305.40g.
Breakfast: Biba Leche de Almendras, Café, Val Maira Pan Integral Total, Huevo, Peras, Tregar Queso Blanco Light, Azúcar. Lunch: La Serenísima Manteca, Matarazzo Fideos Tirabuzón Integrales, Pechuga de Pollo Cruda. Dinner: La Serenísima Manteca Light, Dos Hermanos Arroz Integral, Tregar Queso Port Salut Light. Snacks/Other: Tregar Yogur Descremado, Mandarinas, Banana, Beepure Mermelada de Frambuesa, Val Maira Pan Integral Total, Nina Mantequilla de Maní. more...
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Losing 2.1 kg a Week
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francisyoel's Weight History
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