Weigh In record (no journal entry) for 09 September 2024
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84.4 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2188 kcal
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Fat: 115.74g | Prot: 76.49g | Carbs: 205.66g.
Breakfast: Coffee, Great Value Lactose Free Fat Free Milk, Harris Teeter Blueberries, Spectrum Chia Seeds, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Vegetable Soup (Home Recipe), Sargento Deli Style Sliced Natural Cheddar Cheese , Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Southeastern Mills Brown Gravy, Ground Beef (80% Lean / 20% Fat) , Mashed Potato, Butter , Cooked Asparagus (from Fresh). Snacks/Other: Butter , Fig Newtons Fig Newtons, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pepperidge Farm Jewish Rye Bread - Seedless, Whiskey, Fisher Dry Roasted Peanuts. more...
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Gaining 3.5 kg a Week
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Ms. Skinny Britches's Weight History
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