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Excellent progress. Let’s go!
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70.6 kg
Lost so far: 25.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1245 kcal
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Fat: 44.03g | Prot: 57.30g | Carbs: 150.90g.
Breakfast: Darlington Darlington Soft Baked Cookies Oatmeal, Brown Sugar, Carnation Evaporated Milk, Vital Proteins Collagen Peptides, Coffee. Lunch: Sugar in the Raw Turbinado Sugar (Packet), Carnation Evaporated Milk, Coffee, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Jennie-O Turkey Meatballs Italian Style. Dinner: Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g), Sanders Dark Chocolate Sea Salt Caramels (28g), Biscoff Delta Air Lines Biscoff 2-Pack, Snyder's of Hanover Butter Snaps Pretzels (28 g). more...
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Losing 0.9 kg a Week
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FreedomLopez's Weight History
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