Weigh In record (no journal entry) for 09 September 2024
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1225 kcal
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Fat: 32.50g | Prot: 94.45g | Carbs: 142.64g.
Breakfast: Mamão Formosa, Molico Leite Desnatado, Pullman Pão de Forma Artesano Integral, Ovo, Ovo. Lunch: Abobrinha, Brócolis Cozido, Músculo Bovino, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Fit. Snacks/Other: Molico Leite Desnatado, Maçã, Peras, Laranja Pêra, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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Thalitamorais's Weight History
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