Weigh In record (no journal entry) for 09 September 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1295 kcal
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Fat: 46.43g | Prot: 77.34g | Carbs: 150.69g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Lacta Bis (7g), Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Melancia, Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Cuscuz (Cozido). Snacks/Other: Morangos, Ameixa Seca, Blue Diamond Creme de Amêndoas (15g), Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Nutrigold Granola, Banana Prata, Melancia. more...
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1896 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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angelicasabrina20's Weight History
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