Weigh In record (no journal entry) for 09 September 2024
|
61 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1168 kcal
|
Fat: 70.26g | Prot: 48.30g | Carbs: 87.23g.
Breakfast: Oyong, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Cucumber, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Beng-Beng Share It, Bakwan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|