Weigh In record (no journal entry) for 09 September 2024
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95 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1641 kcal
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Fat: 58.97g | Prot: 56.75g | Carbs: 128.30g.
Breakfast: Nektarinen, Pflaumen. Lunch: Ja! Deutscher Gouda, Mischkornbrot, Fage Total 0,2%. Dinner: Rote Beete Salat, Genuss Plus Beere Fruchtschnitte, Ja! Kartoffelsalat mit Salatcreme (150g), Valess Vegetarische Schnitzel . Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.4 kg a Week
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