Weigh In record (no journal entry) for 26 August 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 50.44g | Prot: 160.34g | Carbs: 329.58g.
Breakfast: Grafschafter Roggenvollkornbrot, Viva Vital Harzer Käse, Lotus Speculoos Crunchy, Kaffee (Gemahlen), Hartgekochtes Ei, Winarom Delikatess Senf Mittelscharf. Lunch: Alpro Alpro Mandel Original, Braeburn Äpfeln, Viva Vital Zarte Haferflocken. Dinner: Gemüse-Kartoffel-Gratin. Snacks/Other: WellMix Fitness Riegel Cookies, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, White Supps Naked Whey Buttermilk Lime, Banane, Milbona Joghurt 0,1%. more...
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2786 kcal
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Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Lexy_Mermaid's Weight History
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