|
Adım adım 87 den asağı hadi bakalım :))
|
87 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
527 kcal
|
Fat: 35.51g | Prot: 20.72g | Carbs: 41.53g.
Breakfast: Yumurta, Avokado, Ceviz, Yeşil Zeytin, Salatalık (Soyulmuş), Roka Marulu, Domatesler, Haşlanmış Yumurta. Snacks/Other: Maydanoz Kürü. more...
|
|
3033 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Air Climber - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagliklizayifla.'s Weight History
|