6581612's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

73.1 kg Lost so far: 5.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1985 kcal

Fat: 55.47g | Prot: 79.76g | Carbs: 298.76g. Breakfast: Творог 5%, Сырники. Lunch: Starbucks Фраппучино, Макароны с Овощами. Snacks/Other: Чернослив, Сливы, Bite Спорт. more...

2241 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skating - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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6581612's Journal, 26 Aug 15

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6581612's Weight History