Weigh In record (no journal entry) for 26 August 2015
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81.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 82.88g | Prot: 113.95g | Carbs: 288.45g.
Breakfast: Bananas, Coffee (Espresso Brewed), Thomas' Bagel Thins - Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2886 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bertamusprime's Weight History
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