Weigh In record (no journal entry) for 09 September 2024
|
64.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
963 kcal
|
Fat: 27.84g | Prot: 123.27g | Carbs: 55.69g.
Breakfast: Малина, Ehrmann High Protein Pudding Caramel, Mix Markt Körniger Frischkäse. Lunch: Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом), Тушеные Овощи, Куриная Грудка. Dinner: Салат Овощной, Nixe Thunfisch Filets in Eigenem Saft. Snacks/Other: Mix Markt Körniger Frischkäse, Milbona High Protein Pudding Schoko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|