Weigh In record (no journal entry) for 09 September 2024
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89.4 kg
Lost so far: 5.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1564 kcal
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Fat: 49.12g | Prot: 68.68g | Carbs: 204.47g.
Breakfast: Koffie, Van Gilse Suikerklontjes, Brinta Brinta, Alpro Soya Soja Melk Ongezoet. Lunch: Chilisaus, Koffie, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Perfekt Cashewnoten Ongezouten , Maggi Kerriesaus, Lidl Zilvervliesrijst Gekookt, Spruiten. Snacks/Other: Starbucks Banana Bread, Rivella Rivella, Van Gilse Suikerklontjes, Zonnatura Muesli Rijkgevuld, Melkan Magere Yoghurt. more...
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steady weight
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ekeren.ton's Weight History
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