|
:)
|
93.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 134.39g | Prot: 109.07g | Carbs: 31.08g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Sadia Queijo Prato. Lunch: Arcor Chocolate Amargo 70% Cacau, Spoleto Molho Italiano, Ovo de Codorna, Spoleto Bacon, Spoleto Queijo Mussarela, Spoleto Palmito, Spoleto Calabresa, Spoleto Cenoura, Spoleto Peito de Frango Desfiado, Spoleto Salada Grande. Dinner: Sadia Frango a Passarinho, Tirolez Requeijão Cremoso, Morangos, Nestlé Creme de Leite (Lata), Repolho, Queijo Parmesão (Ralado), Endívia, Chicória, Escarola ou Alface Romana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sadia Queijo Prato, Sadia Presunto Cozido Magro. more...
|
|
3324 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianna Moca's Weight History
|