Weigh In record (no journal entry) for 09 September 2024
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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885 kcal
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Fat: 34.52g | Prot: 48.90g | Carbs: 95.81g.
Breakfast: LAVI 4’Lü Karışık Orman Meyveleri, Yayla Chia Tohumu, Eti Lifalif Granola, Birşah Tam Yağlı Yoğurt. Lunch: Migros Ayran, Peynes Süzme Peynir, Lezita Hindi Füme, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: A101 Birsah Yogurt, Marul, Lezita Hindi Füme, Aly Tam Buğday Lavaş, Migros Ayran. more...
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Losing 2.1 kg a Week
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 Comments
Verenler çok buğün kaçamak yok gibi
09 Sep 24 by member: dinçyürek
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mivosunuz's Weight History
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