Weigh In record (no journal entry) for 15 April 2015
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 58.34g | Prot: 99.66g | Carbs: 136.19g.
Breakfast: TopVit Magere Kwark Aardbei. Lunch: Aldi Gerookte Noorse Zalm, Garlan Kruidenkaas, Meergranenbrood. Dinner: Wijko Satésaus, AH Nasi Goreng. Snacks/Other: Mosterd, Jumbo Runderrookvlees Licht Gezouten. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|