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AnssiWho
Journal
09 Sep 24
AnssiWho's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
105.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
1438 kcal
Fat: 50.12g | Prot: 51.85g | Carbs: 195.01g.
Breakfast:
Pikakaurapuuro.
Lunch:
Makula Lohileipä, Arki Hetki Bang Bang Kanaleipä.
Dinner:
Rivercote Ruisleipä, Kaalilaatikko.
more...
3580 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AnssiWho's Weight History
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