Weigh In record (no journal entry) for 09 September 2024
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1045 kcal
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Fat: 28.91g | Prot: 41.98g | Carbs: 152.17g.
Breakfast: Bakwan, Tempe Goreng Tepung, Nasi Kuning. Lunch: ABC Saus Sambal , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Pisang, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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