Weigh In record (no journal entry) for 08 September 2024
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1285 kcal
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Fat: 37.63g | Prot: 70.21g | Carbs: 169.32g.
Breakfast: Kingsbury Pan Hi Low, Marraqueta, Lider Sopaipillas, Mandarinas. Lunch: Caldo de Pollo con Verduras, Zapallo Hervido, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Lider Leche Descremada, Nestlé Milo Protein Up, Huevo Cocido. Snacks/Other: Nestlé Crema de Leche, Plátano, Savory Helado Chocolate Suizo. more...
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steady weight
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yugyeomm's Weight History
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