Weigh In record (no journal entry) for 08 September 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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946 kcal
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Fat: 40.77g | Prot: 34.45g | Carbs: 93.25g.
Breakfast: Kokt Ägg, Honung, ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: Äpple, Småkaka. Dinner: Korvbrödsbagarn Hamburgerbröd, Pannbiff, Arla Prästost 31%, Ketchup, Lättöl. Snacks/Other: Lättöl, Salta Kex, Mjuk Gräddost, Treatville Geléhallon. more...
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Losing 1.1 kg a Week
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