Tonywells's Journal, 01 Sep 11

Tonywells's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2011

79.7 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1261 kcal

Fat: 32.15g | Prot: 31.53g | Carbs: 212.26g. Breakfast: Bananas, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, blueberries. Dinner: pride of the farm taco seasoned, Black Beans, Old El Paso Taco Shells 12 Ct. Snacks/Other: Vanilla Instant Pudding. more...

2172 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tonywells's Weight History

View Complete History

Tonywells's Journal, 01 Sep 11

Submit a Comment

Tonywells's Weight History