Weigh In record (no journal entry) for 06 September 2024
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63.1 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1642 kcal
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Fat: 59.31g | Prot: 145.96g | Carbs: 126.87g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Butter, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Hähnchenbrust, Weißer Reis (Langkorn). Dinner: Yayla Dilimli Hindi Gögsü, Low Carb pizzaboden, Sriracha-Sauce, K-Classic Gratin- und Pizzakäse Light. Snacks/Other: Espresso, Lindt Lindor Pistazie. more...
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Losing 2.8 kg a Week
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