mait123's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

57.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

744 kcal

Fat: 35.80g | Prot: 41.71g | Carbs: 62.82g. Breakfast: Loncoleche Yogurt Protein Frutilla, Tika Cereal Salvaje Avena-Quinoa. Lunch: Muslo de Pollo, Arroz Blanco Cocido. Dinner: Bagley Salvado Bagley, Huevo Revuelto. Snacks/Other: Costa Chocman. more...

1227 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 10 hours, Samsung Health - 11 hours and 43 minutes. more...

Gaining 0.5 kg a Week

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mait123's Journal, 08 Sep 24

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