Weigh In record (no journal entry) for 08 September 2024
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99.9 kg
Lost so far: 1.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1841 kcal
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Fat: 77.86g | Prot: 91.69g | Carbs: 198.91g.
Breakfast: Coffee with Milk. Lunch: Cucumber, Turkey Chili, Farmers Market Mini Cucumber, Assi Red Chili Pepper Flakes, Kikkoman Sesame Oil, Kirkland Signature Organic Raw Honey, Best Choice Peanut Butter, Sun Luck Toasted Sesame Seeds, Minced Garlic, Vinegar, Soy Sauce. Dinner: Taylor Farms Guacamole Crunch. Snacks/Other: Turkey Chili, Schneider's Turkey Pepperettes Slims. more...
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Losing 7.0 kg a Week
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NSBeachBum's Weight History
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