Weigh In record (no journal entry) for 08 September 2024
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98.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1625 kcal
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Fat: 79.93g | Prot: 148.14g | Carbs: 78.45g.
Breakfast: Fried Egg, Sugar, Dairyland 3.25% Homogenized Milk. Lunch: Dairyland 3.25% Homogenized Milk, President's Choice 0% Greek Yogurt - Plain, Onions , Red Tomatoes , Carrots , Cucumber (with Peel) , Pam Olive Oil Spray, Clarified Butter Ghee, Whipping Cream , Astro Coconut Yogurt, Chicken Breast. Dinner: Astro Original Greek Yogurt, Clarified Butter Ghee, Whipping Cream, Pam Olive Oil Spray, Lilydale Chicken Breast Boneless Skinless, Chow Mein Chinese Noodles . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Gala Apples. more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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