Weigh In record (no journal entry) for 06 September 2024
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53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1060 kcal
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Fat: 19.06g | Prot: 111.87g | Carbs: 112.62g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Milbona High Protein Drink Vanilla, Ovo, Aldi Baguetes Pré-Cozidas Pão de Trigo. Second Breakfast: Danone YoPRO Vanilla Cookie. Lunch: Melão, Abacaxi, Ramirez Atum Diet & Fitness, Old El Paso Tortilhas de Milho sem Glúten. Afternoon Tea: Melão, Babybel Mini Queijo Light, Bicentury Tortitas de Arroz Integral com Chocolate Negro (16,3 g). Dinner: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). more...
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Losing 3.3 kg a Week
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Patricia121979's Weight History
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