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Kouhi
Journal
26 Aug 15
Kouhi's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
83.1 kg
Lost so far:
8.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
460 kcal
Fat: 11.40g | Prot: 13.44g | Carbs: 74.17g.
Breakfast:
Sämpylä, Kahvi.
Lunch:
Kahvi.
Dinner:
Kahvi, Knorr Suurustettu Kanakeitto.
Snacks/Other:
Vadelma-Persikkakeitto Valio Persikka-Valdelmakeitto, Maustekurkku (Hapan), Paprika (Punainen), Vaasan Iso Vehnäpaahto.
more...
2773 kcal
Exercise:
Bathing - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Kouhi's Weight History
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