Weigh In record (no journal entry) for 08 September 2024
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48 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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681 kcal
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Fat: 22.53g | Prot: 28.50g | Carbs: 99.89g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Огурец (с Кожурой), Помидоры, Болгарский Перец, Борщ с Курицей. Dinner: Яблоко, Гречка Отварная, Додо Пицца Кофе Капучино. Snacks/Other: Персик. more...
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Gaining 0.7 kg a Week
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