Weigh In record (no journal entry) for 25 August 2015
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 26.47g | Prot: 33.81g | Carbs: 137.17g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Amanteigado, Dona Benta Bolinho de Chuva, Panquecas Simples, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma. more...
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Losing 0.2 kg a Week
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Phelpudo's Weight History
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