Weigh In record (no journal entry) for 08 September 2024
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78.1 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1997 kcal
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Fat: 34.20g | Prot: 131.56g | Carbs: 281.91g.
Breakfast: SPAR Skyr, Apfel, EVO Sportsfuel Flavup, SPAR Choco Flakes, Vemondo No Milk, SPAR Skyr. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Sonnenblumenöl, Jungzwiebel, Rote Paprika, Karotten, Happy Harvest Langkorn Reis, Asia Shop Red Curry Paste, Hähnchenbrustfilet. Snacks/Other: Sugarland Tropical Fruits, Dummy (Kohlenhydrate), Dummy (Kohlenhydrate), Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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steady weight
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Christoph__22's Weight History
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