Weigh In record (no journal entry) for 08 September 2024
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1922 kcal
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Fat: 97.26g | Prot: 76.91g | Carbs: 187.09g.
Breakfast: Чай с Молоком, Сливочное Масло, Сухари, Салат из Свеклы с Майонезом, Лагман. Lunch: Сухари, Абрикосовые Джемы и Варенья, Сладкая Булочка, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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