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Dessknowed2
Journal
25 Aug 15
Dessknowed2's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
62.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
1160 kcal
Fat: 18.64g | Prot: 47.15g | Carbs: 213.73g.
Breakfast:
Bread Net Pan Proteico, Manzana.
Lunch:
Banano, Manzana.
Dinner:
Bammi Grisines, Pan Francés, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hamburguesas Caseras.
more...
1972 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Dessknowed2's Weight History
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