Weigh In record (no journal entry) for 05 September 2024
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2314 kcal
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Fat: 68.73g | Prot: 132.50g | Carbs: 299.18g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Avena Rivero Avena en Polvo Sabor Chocolate, Huevo, Tortillas de Maíz, Frijoles Cocidos. Lunch: Frijoles Cocidos, Tortillas de Maíz, Carne de Cerdo. Dinner: Optimum Nutrition Gold Whey Protein, Tamal de Elote, Quaker Multibran con Pasas, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Cheetos Torciditos, Plátano. more...
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steady weight
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JorgeCasillas's Weight History
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